Desi Eggs are one of the few foods that should be classified as “superfoods.”
They are loaded with nutrients, some of which are rare in the modern diet.
Raise HDL (The “Good”) Cholesterol
Contain Choline — an Important Nutrient
Reduces Risk of Heart Disease
Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health
Omega-3 or Pastured Eggs Lower Triglycerides
High in Quality Protein, With All the Essential Amino Acids in the Right Ratios
Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight
Desi Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
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